After getting my pants scared off by this article, a search for a Survival Guide yields some great returns… New Yorkers need to be ready to evacuate: experts | Reuters.com “You don’t want people in an emergency situation, a life or death situation, to do something for the first time — that’s a recipe for […]
Category Archives: Wellness
Anger Management | For some, It’s Hopeless?
After a brief absence on the old blog, I’ve been inspired to comment on this article published today by the BBC: Anger syndrome ‘under-diagnosed’ WARNING: The first signs of this truly serious disorder appear in adolescence. The study claims that it’s not just “bad behavior,” but actually a serious biomedical problem. I agree – at […]
Bowflex | Home Gym Perfection
Get fit fast with the Bowflex Conquest – This thing is no joke… I had been planning on writing this for a while now, but felt compelled to after I saw the price come all the way down to $500 with free shipping (less than half what I paid). Have you ever seen that cheesy […]
Workout :: The Body Challenge 2006
Here’s a little follow up to that prior post dealing with health…looks like this could serve as a nice kickstart: Register + Print = Free 8 Week Membership to Bally’s…enjoy! Discovery Health Channel :: National Body Challenge 2006 :: Sign-In
Performance Booster
How easily we forget these simple lessons from childhood. As one of my favorite authors (Stephen Covey) says, “Common sense is not common practice.” Below are three of the most fundamental rules I was just reminded of. They consistently hold true; the impact they have on your brain & body will make you think it’s […]
MEDITATION :: Motivation via Vision
Through meditation we have the ability to transcend our current state of being; going beyond what is. Through this practice we are able to experience what could be. Essentially, if we focus our meditation on something that we’d like to achieve, we can imagine this as already existing. We can then experience the positive feelings […]