Performance Booster

How easily we forget these simple lessons from childhood. As one of my favorite authors (Stephen Covey) says, “Common sense is not common practice.” Below are three of the most fundamental rules I was just reminded of. They consistently hold true; the impact they have on your brain & body will make you think it’s magic. The guidelines are:

1) Eat well The FDA has updated their food pyramid and they now provide a custom analysis that will show you what your diet should consist of. It’s really easy and actually worth checking out…

2) Get sleep Here are some very valid reasons to catch your z’s. Remember, there’s no such thing as a good zombie…

3) Get exercise A plethora o’ fitness goodies…personally, this guy is a little more my speed.

It’s certainly not rocket science, but these three simple actions will lead to better overall performance and as they say; a sound body = a sound mind. I need to thank my old friend Schmidty for reminding of this (I’m embarrassed to admit it, but I actually forgot). Now it’s just a matter of translating this knowledge into action. Good luck and stay healthy.